Lentil Bolognese with Gluten Free Pasta This recipe is an absolute classic! It has been adapted from a lentil ragu recipe I found on the BBC Good Food website so I can’t take any credit for it. The adaptions make it a little more MS friendly. When I first started following the Mediterranean diet, I… Continue reading Lentil Bolognese
Whenever I am looking for a new recipe, or wondering what fruit and vegetables are ‘In Season’, the first place I always look is in the free magazines that all of the supermarkets do now. What incredible sources of knowledge they are. I have found many amazing recipes in these magazines. Some of them need… Continue reading Apricot, Pear and Orange Flapjacks
So, don't tell anyone but I can now say that I will be 30 next year! NEXT YEAR! Granted, I need to get 29 out of the way first but still, next year?!?!? The thing that makes me laugh the most is that I do not feel anywhere near like a grown up yet. My… Continue reading #30before30
When does it get too late to be saying ‘Happy New Year’? I am, as always, a little late to the party. Oops. My main resolution this year is to blog more. I was finding before Christmas that MS was all I was thinking about. I was reading about people who weren’t doing so well… Continue reading Happy New Year – 2019!
Here is Part 2 of my A to Z of MS. I really hope it has explained what it is like living with MS and made some of you readers out there feel a little less alone. It was lovely to hear some stories about it via Instagram too.
Over on my Instagram account @manchesterspirit I have been doing the #AtoZofMS, posting a letter on each day of July, well, with some exceptions because it is me and I am forgetful! The aim of this was to create a comprehensive guide to MS, from the view point of helping someone who has just been… Continue reading The A to Z of MS – Part 1
I have been thinking for a while about doing one of those challenges you see so often on social media. Something based around posting everyday and MS obviously. I put it into Google and found the A to Z Challenge website: http://www.a-to-zchallenge.com/2017/02/announcing-2017-blogging-from-to-z.html I know it was an April challenge but better late than never!! So I… Continue reading The A to Z of MS
This week's recipe is a yummy one! Before I changed to the Mediterranean diet, I had never eaten a lentil before in my life. Now, this is one of my favourite recipes! I cook gluten free pasta to have with this ragu which is not part of the diet recommended for MS warriors but I… Continue reading Lentil Ragu with Gluten-Free Pasta
So I went to see my amazing MS Nurse last week for my latest 3 month check up. I get so cross that the media in the UK constantly criticise the NHS. I know that sometimes wait times for appointments are long but having spent a lot of time going to hospital appointments in the… Continue reading Latest Medical Appointment
So this week saw the 1st anniversary of the terrorist attack at Manchester Arena, where 22 concert goers lost their lives and hundreds more were injured. As some of you will know, the name of this blog, Manchester Spirit, came from the strength and courage my home city showed in this time of extreme adversity.… Continue reading Being Kind To Yourself