Blog, Healthy Eating

Vegan Life Live Exhibtion

This weekend, I had the pleasure of exploring the Vegan Life Live exhibition at Event City, Manchester. I had never been before so I was unsure what to expect. My new MS defeating diet is not vegan, but I was hoping to pick up some ideas that were dairy-free. I was most impressed that a lot of the products on offer were also gluten-free and refined sugar-free. I was in heaven!

Blog, Healthy Eating

The Mediterranean Diet

I am sure that most MS sufferers have been told by their doctor that they should adopt the Mediterranean Diet to help ease their symptoms, external ones or internal. It was pretty much the first thing my doctor said to me. At first, I was like: 'Oh ok, that is doable. I like fish as… Continue reading The Mediterranean Diet

Blog, medication

The Medication Game

So, it happened. The dreaded phone call. 'Is that Sarah? We are ringing to let you know your medication will be delivered on Monday.' I was right in the middle of making lunch  *dramatic eye roll*   During the first week of January, after a few long chats with Doctors, Nurses and my family, I… Continue reading The Medication Game

Blog, Positive Mind

New Year, New Resolutions

Ah, it’s January again. How quickly it comes round. I was hoping to start the year with my diet and medication all sorted so I could view 2018 as the new ‘normal’ but that hasn’t quite happened. I have made the decision about which medication path to take and I am currently waiting for a… Continue reading New Year, New Resolutions